08/21/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

For time:

30-20-10 Russian KBS (55/72)

3-2-1 Rope Climbs

30-20-10 GHD

100ft-50ft-25ft Bear crawl

RX+: Legless Climbs
Do this as 3 rounds. 30,3,30,crawl,ect.

BWB: Metcon (Time)

30-20-10 Russian KBS (55/35)

3-2-1 Rope Climb Mod

30-20-10 Ab Mat Sit ups

100ft-50ft-25ft Bear Crawl

CASH OUTS

ROMWOD