08/21/2020

CrossFit 45 North – CrossFit

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EDW Battle Series 2020 WOD #1 (Time)

10 RFT:

9 Alternating Single arm Devil Press (50/35)

28 DU’s

Scaled:

(35/20)

Single Unders

Metcon (Time)

Outside WOD

10 RFT

9 Alternating single arm devil press (35/20)

28 Jumping Jacks