08/22/2022

CrossFit 45 North – CrossFit

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Week3: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Increase from last week.

Metcon (5 Rounds for time)

Every 5 Minutes for 5 RDS

60 DU’s

30 Air Squats

15 Burpee Box Jump Overs (24/20)

10 Alternating DB Snatch (50/35)

RX+ (70/50)

Metcon (Time)

45 North at home

5 RDS

60 Jump Rope

30 Air Squats

15 Burpees

10 Odd object Ground to overhead