08/23/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1 Mile Run

30 Pull Ups

100m Waiters walk (55/35)

1 Rope Climb

800m Run

20 Pull Ups

100m Waiters walk

1 Rope climb

400m Run

10 Pull Ups

100m Waiters walk

1 Rope Climb

RX+

C2B & Legless Rope Climbs

Metcon (Time)

45 North at home:

Run 1 mile

30 Odd Object row

Run 800m

20 odd object rows

Run 400m

10 odd object rows