08/26/2022

CrossFit 45 North – CrossFit

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Death March (3x50ft)

one dumbbell for each hand
As part of general warm up. 50ft, roughly the length of the gym.

Metcon (AMRAP – Rounds and Reps)

Death by Deadlifts

@60-70% of 1RM

Metcon (AMRAP – Rounds and Reps)

45 North at home:

death by odd object deadlifts
Minute 1 you will do 1 lift. Minute 2 you will do 2 lifts. You will continue with this pattern until you can no longer complete the lifts in the given minute.