09/08/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS for quality:

20 Alternating shoulder taps. In plank or on wall.

10 KB Arm Bars/arm (light)

10 Weighted step ups (total) light weight.

JD’s Tabata (3 Rounds for reps)

8 RDS KBS (55/35)

Rest 1 Min

8 RDS Box Jumps (24/20)

Rest 1 min

8 RDS Plank Hold

Rest 1 min

Repeat 3x