09/13/2019

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Lap Run

30 Air Squats

20 Ball Slams (40/20)

10 Push Press (95/65)

**Each round add a lap around the building***

BWB: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

1 Lap Run

30 Air squats

20 Ball Slams (10 all)

10 Push Press (45/35)

**Add 1 lap each round**