09/14/2020

CrossFit 45 North – CrossFit

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Week1: 1 Power Clean+1 Hang Power Clean (3×3)

In week 1 these sets should be 50%-60% of your FULL clean.

Metcon (Time)

For Time:

20 Power Snatch (95/65)

20 Lateral Burpees over bar

20 OHS (95/65)

20 Lateral Burpee over bar

20 Squat Snatches (95/65)
Courtesy of Ben Bergeron 🙂

Stimulus should be fast and dirty.