14
Sep
09/15/2022
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
10-9-8….2-1
Power Cleans
Weighted Box step ups (24/20) Hold 1, 50/35 DB
**1 Rope climb after every even round.**
You will choose your own weight today. Aim to be 50-70% of Clean & Jerk 1RM
RX+
Legless Climbs
Metcon (Time)
45 North at home:
10-9-8……1
Odd object hang power cleans
Step ups