09/15/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

10-9-8….2-1

Power Cleans

Weighted Box step ups (24/20) Hold 1, 50/35 DB

**1 Rope climb after every even round.**

You will choose your own weight today. Aim to be 50-70% of Clean & Jerk 1RM

RX+

Legless Climbs

Metcon (Time)

45 North at home:

10-9-8……1

Odd object hang power cleans

Step ups