09/16/2021

CrossFit 45 North – CrossFit

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Week4: Back squat + 1 1/4 Back squat (8×1)

Increase from last week.

Metcon (AMRAP – Reps)

In a 34 minute window

Work 2 mins, rest 2 mins. Complete:

120 Box Jumps (24/20)

120 Wall Balls (20/14)

120 HSPU

*You may work straight through, or break up however you like. You will work for 2 mins at a time, then rest for 2 mins. Score is reps completed at the end of 34 minutes.

Metcon (AMRAP – Reps)

45 North at home

30 mins to get as far as you can or complete:

120 Step Ups

120 odd object Thrusters

120 Pike Push Ups

**work 2 minutes, rest 2 mins, in the 30 min window. Break up work however you would like.