09/20/2019

CrossFit 45 North – CrossFit

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Push Jerk (5×3)

Perform at 65% of C&J

Metcon (AMRAP – Reps)

EMOTM 12 Minutes:

Odd: 7 Pull Ups

Even: 14 KBS (55/35)

RX+: C2B

BWB: Metcon (AMRAP – Reps)

EMOTM 12 Mins:

Odd: 10 Bent over flys w/DB’s

Even: 20 Russian KBS (55/35)