09/22/2020

CrossFit 45 North – CrossFit

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Week2: Thruster (4×3)

Increase from last week.

Metcon (3 Rounds for reps)

3 RDS, 5 Min AMRAP

6 Burpees

16 Air Squats

6 Burpees

16 Lunges

*Rest 1 min*