09/22/2022

CrossFit 45 North – CrossFit

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Metcon (Checkmark)

EMOTM 40 mins:

Min 1: 40 DU’s

Min 2: 30 MT Climbers

Min 3: 20 Box Jumps (24/20)

Min 4: 10 SDLHP (115/75)

Metcon (Checkmark)

45 North at home:

40 Min EMOTM

Min1: 40 Jump Rope

Min 2: 30 Mt. Climbers

Min 3: 20 Step Ups

Min 4: 10 Sumo Deadlift high pull w/odd object.