09/26/2019

CrossFit 45 North – CrossFit

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Week2: Push Jerk (4×4)

Increase from last week.

CIndy and the Farmer (Time)

5-4-3-2-1 Rounds of Cindy

200 meter Farmer Carry Between each

End with Farmer Carry

RX: 55/35

RX+: Chest to Bar and 72/55

Cindy:

5 Pullups

10 Pushups

15 Airsquats

Time Cap: 25 Minutes