09/27/2019

CrossFit 45 North – CrossFit

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Week2: Barbell Hip Thrusts (3×10)

for quality
Increase from last week.

Metcon (AMRAP – Rounds and Reps)

Death By Deadlift

(225/185)

BWB: Metcon (AMRAP – Rounds and Reps)

Death By Deadlifts

Double KB (55/35)