09/27/2021

CrossFit 45 North – CrossFit

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Back Extensions (3×15)

On GHD

Band Pull Aparts (No Measure)

3×20 after each set of back extensions.

Unweighted Bulgarian Split Squats (No Measure)

3×10 /leg after each set of pull aparts

Fran-tasy (Time)

400m Run

21 Thrusters (95/65)

21 Pull Ups

400m Run

15 Thrusters

15 Pull Ups

400m Run

9 Thrusters

9 Pull Ups

400m Run

RX+

C2B

Metcon (Time)

45 North at home

400m Run

21 Odd object thrusters

21 Odd object bicep curls

400m Run

15 Odd object thrusters

15 Odd object bicep curls

400m Run

9 Odd object thrusters

9 Odd object bicep curls

400m Run