09/28/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

30-20-10

DB Sumo Deadlifts (50/35)

Alternating DB Snatch

DB Box Step Ups

**Rest 3 Mins**

10-20-30

DB Sumo Deadlifts

Alternating DB Snatch

DB Box Step Ups

** You will use a single DB throughout the WOD.

At home WOD is the same today.