09/29/2020

CrossFit 45 North – CrossFit

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Week3: 1 Power Clean+1 Hang Power Clean (5×1)

Increase from last week.

Power Clean + Max Hang Power Clean (1x)

Using the same weight as you did for your sets. Go for max Hang power cleans. Record the number of Hang Power Cleans

Metcon (AMRAP – Reps)

15 Min AMRAP

3,6,9…..etc.

Wallballs (20/14)

Power Clean (135/95)

Bar Facing Burpee

RX+: (155/105)