09/29/2022

CrossFit 45 North – CrossFit

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Hang Power Clean and Jerk (3×3)

As part of warm up. Work up to working weight.

Metcon (Time)

6 RFT

9 Hang Power cleans (135/95)

6 S2OH/HSPU’s

400m Run

**Even Rounds will be HSPU’s. Odd will be S2OH

RX+

(155/105)

Strict HSPU’s

Metcon (Time)

45 North at home:

6 RFT

9 Odd Object hang power cleans

6 Odd object Shoulder to overhead

400m Run