09/30/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 8 Mins:

16 Air Squats + 16 DU’s

Directly Into:

EMOTM 8 Mins:

16 Lunges + Max Push Ups

Directly into:

EMOTM 8 Mins:

8 Alternating Pistols + 16 DU’s

**At home WOD is the same today.**