09/30/2022

CrossFit 45 North – CrossFit

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Take a Break…. (Time)

For time:

Row 500 meters

30 Floor Press 95/65

Row 1,000 meters

20 Floor Press

Row 2,000 meters

10 Floor Press

Time cap: 25 min

For time:

Row 500 meters

30 Floor Press 125/85

Row 1,000 meters

20 Floor Press

Row 2,000 meters

10 Floor Press

Time cap: 25 min
RX Plus is the second WOD. This is a benchmark. You may have a history.

At home WOD is the same today.