1/16/19

CrossFit 45 North – CrossFit

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Weightlifting

Pause Front Squat (2-2-2-2-2-2)

6×2 @ 80-85% (1 sec. pause)

Metcon (AMRAP – Rounds and Reps)

8m AMRAP

50 Double Unders

10 Overhead Squats 45/35

Add 20lbs to bar each round.

Metcon