1/23/18

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Hollow Hold Reverse Pulls with Red Band – 5 pulls then hold for 10 seconds repeat x 5

Weightlifting

Snatch (EMOM 1 rep x 10 building )

Metcon

2018 Lurong Challenge Week 2 (AMRAP – Reps)

In 5 minutes, complete as many reps of:

(Level 3) Squat Snatches

(Level 2 & 1) Ground to Overhead

Open L3/L2/L1

M: 155/115/75

W: 105/65/45

Masters L3/L2/L1

M: 135/95/65

W: 85/55/35

RX+ is Level 3

Ground to OH means any way ground to oh, no squat necessary

Post wod Mobility

Doorway

Couch Stretch