10/06/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RDS

12 DB Deadlifts (50/35)

9 DB Hang Power Cleans

6 DB S2OH

Directly into

5 RDS

6 DB S2OH

9 DB Hang Power Cleans

12 DB Deadlifts

**You will use two DB’s. At home wod is the same today.**