10/11/2019

CrossFit 45 North – CrossFit

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Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

BWB: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Ground to OH (95/65)

10 Burpees to Target