10/16/18

CrossFit 45 North – CrossFit

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Warm-up

Single Leg Landmine Deadlift (3 x 10 (+ 5 single leg jumps before switch))

Warm-up (No Measure)

Side Lunge
3 x 10 per leg

Metcon/BWB

In 30 Min

10 Cal Row, 20 cal row, 30 cal row

and 60 cal row time trials

10 cal Row TT (Time)

20 cal row TT (Time)

30 Cal Row TT (Time)

60 cal Row TT (Time)