10/21/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

2 Hang Power Clean + Push Press (4x)

Perform 2 Hang power clean+1 Push Press
Perform at 60% of Clean & Jerk

Metcon (Time)

For Time:

2 RDS

16 Hang Power Cleans

16 Push Press

16 Front Rack Lunges

**Rest 2 Mins**

3 RDS

12 Hang Power Cleans

12 Push Press

12 Front Rack Lunges

**Rest 2 Mins**

4 RDS

8 Hang Power Cleans

8 Push Press

8 Front Rack Lunges

RX: (95/65)

RX+: (115/75)
Goal is sub 5 Mins each portion.

BWB use DB’s (35/25)