10/28/2019

CrossFit 45 North – CrossFit

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Week2: Pause Backsquat (4×2)

2 Second Pause

Increase from last week.

Back Squat (3×3)

Increase weight from pause squats

Metcon (Time)

3 RFT

400m Run

11 Power Snatches (115/75)

22 Wall Balls (20/14) 10′ Line All

BWB: Metcon (Time)

3 RFT

400m Run

11 Hang Power Snatches (45/35)

22 Wall Balls (14/10)