10/11/16

CrossFit 45 North – CrossFit

Push Press (5-5-3-3-1-1)

Work to new 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DU’s

20 Push Ups

10 Pull Ups

RX+

50 DU’s

20 Push Ups

10 C2B

5 Bar MU

Mob:

Shoulder stretch w/band

Prayer Stretch