10/13/15

CrossFit 45 North – CrossFit

Bench Press (5-5-5-5-5 start at 65%)

start at 65% and build; last set max reps

15 bent over flyes between each set

Metcon (AMRAP – Reps)

In 15 minutes:

Buy in: 600 meter Run

In remaining time AMRAP

30 Double Unders

7 Deficit Pushups

7 Burpees to target

Post wod Mobility

calves against the wall or rig

cobra