10/13/17

Announcements

Lori’s going away PARTY and
Barbells for Boobs Fundraiser
OCTOBER 20TH! 5:30pm

Come Celebrate Lori moving to Florida for her new adventure by doing GRACE 🙂 This is the Barbells for Boobs Fundraiser workout we will be doing as an individual or two person team! Minimum of $5 per person to all go towards Barbells for Boobs.

CrossFit 45 North – CrossFit

Weightlifting

Snatch (20 min to find heavy single)

Metcon

Metcon (AMRAP – Reps)

EMOM: 15 Min

Min 1:15/10 Cal Row

Min 2: 2(1+1) Snatch + OHS @ 75% of heaviest lifted

Min 3: 12/8 Pushups

Post wod Mobility

Doorway stretch

Cobra