10/14/15

CrossFit 45 North – CrossFit

Clean (3-3-3-3-3)

this doesn’t have to be touch and go but it should be a quick turn around

this is full squat

Metcon (AMRAP – Reps)

8 Min AMRAP

12 Hang Power Cleans 135/95

9 Front squats

6 Toes to bar

cash out:

pistol practice – each leg 20 reps

Post wod Mobility

Forearms

childs pose