10/18/2016

CrossFit 45 North – CrossFit

Paused Front Squat (2 sets x 6 reps at 70%)

Front Squat (3 x 3 @ 82%)

Front Squat (2 sets x 1 rep at 90%)

Metcon (Time)

For time:

800m run

80 Alternating Pistols

80 Bar facing Burpees

Cash out: Not included in time

30 Ab rollouts

Mob:

Roll legs with barbell

Barbell on shoulders