10/22/15

CrossFit 45 North – CrossFit

Push Press (5 reps x 5 sets at 65%)

Metcon (AMRAP – Reps)

12 min AMRAP:

20 Calories Row

8 Bar Facing Burpees

8 Barbell Ab Rollouts

Cash out:

Tabata Flutter Kicks

Post wod Mobility

Prayer stretch

Cobra