10/26/17

CrossFit 45 North – CrossFit

Weightlifting

Pause Backsquat (3 second pause 2 sets x 4 reps at 72%)

Back Squat ( 3 sets x 3 reps at 85% 2 sets x 1 rep at 92%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7 minutes

30 Double Unders

10 Right arm KB cleans (swing through legs; not touching ground)

10 Right arm KB Lunges

10 Left arm KB cleans

10 Left arm KB Lunges

55/35

72/55

Post wod Mobility

banded hip stretch

doorway