10/29/15

CrossFit 45 North – CrossFit

A: Bench Press (5 reps x 5 sets at 75%)

in between each set 15 bent over flyes

B: Bench Press (max reps in 2 minutes at 30%)

Metcon (Time)

4 RFT

2 reps of 1 1/2Rope Climbs

10 Front Rack Lunge 135/95 lbs

Cash out:

Pistol Practice – 20 reps each leg

Post wod Mobility

sleeper stretch

pigeon on the box