11/09/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15-20 mins drilling DU’s.

Metcon (Time)

For Time:

100 DU’s

35 Air Squats

30 Wall Balls (20/14)

75 DU’S

35 Air Squats

20 Wall Balls

50 DU’s

35 Air Squats

10 Wall Balls

**RX+

30/20 Med ball

Metcon (Time)

45 North at Home:

100 Jumping jacks

35 Air squats

75 DU’s

35 Air Squats

50 DU’s

35 Air Squats