11/10/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RFT

1000m Row

5 Power Cleans (155/105)

20 KBS (55/35)

**RDS 2,3,4, 500m Row. Rd 5, 1000m Row.**

Metcon (Time)

5 RFT

400m Run

5 heavy odd object Power cleans

20 odd object KBS