11/11/2020

CrossFit 45 North – CrossFit

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Metcon (Calories)

AMRAP 21 mins with a partner:

Partner A:

11 Sumo DL High Pulls (115/75)

11 Push Press

11 Box Jump Overs (24/20)

Partner B:

Max Calorie Row

*Score is total calories*

After partner A finishes 33 reps, partners will switch.

RX+:

(135/95)

Bike or Ski Cals