11/12/2019

CrossFit 45 North – CrossFit

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WEEK4: Hang Power Clean (1×1)

15-20 Mins to establish 1 Heavy rep

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

200m Run

50 DU’s

10 Floor Press (95/65)

10 Wipers w/Barbell

BWB: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

200m Run

50 Single Unders

10 Floor Press (75/55)

10 V-Ups