12
Nov
11/13/2019
CrossFit 45 North – CrossFit
Week4: Back Squat (1×1)
15-20 mins to establish 1 heavy single.
Metcon (Time)
4 RFT
15/12 Cal Row
12 Front Squats (115/75)
12 Box Jumps (30/24)
RX+:
135/95
BWB: Metcon (Time)
4 RFT
15/12 Cal Row
12 Goblet Squats (55/35)
12 Box Jumps