19
Nov
11/20/2019
CrossFit 45 North – CrossFit
Eccentric Chest to Bar (4×3)
jump up as high as possible and slowly lower down
could use a very light band to accomplish this as well to scale (or ask coach for other scaling options. indicate in notes which you did
weight to record is 0
Weighted Bulgarian Split Squat (3×8)
4 per leg
Cindy’s Birthday WOD (Time)
Cindy’s Bday wod
4 Rounds for Time
5 Front Sqauts 165/110
10 Knees to elbows
5 Deadlifts 165/110
10 Toes to bar
5 Jerks 165/110
10 Ring Dips
Every 3 min, you must stop and do 1 round of Cindy : 5 pullups, 10 pushups, 15 air squats.