11/20/2019

CrossFit 45 North – CrossFit

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Eccentric Chest to Bar (4×3)

jump up as high as possible and slowly lower down

could use a very light band to accomplish this as well to scale (or ask coach for other scaling options. indicate in notes which you did

weight to record is 0

Weighted Bulgarian Split Squat (3×8)

4 per leg

Cindy’s Birthday WOD (Time)

Cindy’s Bday wod

4 Rounds for Time

5 Front Sqauts 165/110

10 Knees to elbows

5 Deadlifts 165/110

10 Toes to bar

5 Jerks 165/110

10 Ring Dips

Every 3 min, you must stop and do 1 round of Cindy : 5 pullups, 10 pushups, 15 air squats.