11/23/2020

CrossFit 45 North – CrossFit

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DB Hex Press (3×20)

Laying on a bench or from the floor.

Dead Bugs (3×20)

Alternate with Hex Press sets.

Box It Up (AMRAP – Reps)

18 Min AMRAP:

18 min AMRAP

Box Sprint

8 Box Facing Burpee Box Jump Overs

rest 45 seconds

Box Sprint- sprint forward 15 feet, side shuffle to the right 15 feet, run backwards 15 feet, side shuffle back to the start 15 feet

Metcon (AMRAP – Reps)

At Home:

18 Min AMRAP

1 Suicide sprint

8 Burpee stepups

Rest 45 seconds

**For the suicide sprints, have 4 “cones”, 15ft apart each.