11/25/2020

CrossFit 45 North – CrossFit

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1 Arm Plank w/lat pull

20 Pulls per arm, 3x

Seated Military Dumbbell Press (3×10 per arm)

Single arm, only one DB Needed.

Metcon (Time)

For Time:

40 Alternating DB Snatch (50/35)

40 Pull Ups

40 Alternating DB Snatch

40 GHD Sit Ups