Post Feast Burn!!

CrossFit 45 North – CrossFit

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Week1: Tempo Deadlift (5×3)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!
Perform at 50% of Deadlift Max

Week1: Deadlift (3×5)

Increase weight from Tempo Deadlift.

Metcon (Time)

For Time:

2 Mile run

100 Alternating DB Snatches (50/35)

200 Push Ups

300 Air Squats
Similar to 20.5, break up everything as you wish. Note your strategy in comments if you wish.

BWB: Metcon (Time)

For Time:

1 Mile run

50 Alternating DB Snatches (35/20)

100 Push Ups

200 Air Squats