11/29/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

10 RFT

3 HSPU

6 Deadlifts (185/135)

12 Pull Ups

24 DU’s

RX+

Strict HSPU’s

Metcon (Time)

45 North at Home:

10 RFT

3 Push Ups

6 Odd Object Deadlifts

12 Bicep Curls per arm

24 Jump Rope