11/30/2020

CrossFit 45 North – CrossFit

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Week1: Overhead Squat (5×5)

If your coach tells you that you are only allowed to use the training bar or PVC for these, please do as they say. If your mobility isnt there, you will be told to scale. Everyone should be able move a PVC with perfection before moving onto the barbell.

Metcon (Time)

For Time:

24-16-8

Hang Power Snatch (75/55)

Wallball (20/14)

**48 DU’s after each set of wall balls. You will finish the wod with DU’s**

RX+ Unbroken wallball shots (30/20) 10′ line all