11/30/21

CrossFit 45 North – CrossFit

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Week3: Front Squat (4×3)

Increase from last week.

Metcon (Time)

For Time:

21-15-9

Front Squat (115/75)

GHD Sit Ups

Run between each set.

800m

400m

200m

RX+:OHS

**So you will do 21 of each, then run 800m. Then 15 of each, then run 400m, etc. **

Metcon (Time)

45 North at Home:

21-15-9

Weighted Squats

Sit Ups

**Run 400m after each set.**