11/10/17

CrossFit 45 North – CrossFit

Weightlifting

Power Clean (5-5-5-5-5 building (unbroken))

Metcon

Tabata Fran (Time)

21-15-9

Thrusters 115/75

Chest to Bar Pullups

This will be done using a tabata clock. Allowed to work for 20 seconds then must rest for 10 until workout is complete.

Post wod Mobility

pigeon

forearms