11/1/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 3 reps at 85%; 5th set is max reps at 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 clean and jerks 155/115lbs

10 toes-to-bars

Rest 30 seconds

RX+ 185/135

Post wod Mobility

Doorway stretch

Cobra